Keeping yourself healthy

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Eating Well

Eating right can be difficult when you’re caring for someone with cancer. Appointments may get in the way of meals. You might not like the food at the hospital or transfusion center. You may not have time or energy to cook.

Getting Exercise

Exercise is important for good health. Just a few minutes of activity a day can improve your overall well-being. It can give you more energy, reduce stress, and lift your mood. Caregivers that exercise regularly are less likely to be depressed, anxious, angry, or stressed.

Staying Healthy

Caregivers often brush aside their own needs. They tend not to go to the doctor as often as they should, and many do not get the preventative care that they need. But, caregiving can be physically and emotionally demanding.